Melt Stress From Your Life
When you think about it, massage and sleep go together like vegimite and cheese. There’s no question that quality sleep is essential to health and wellness. We all know that being stressed before sleep can decrease quality of sleep, or make it difficult to fall asleep at all.
So, what does massage do to help this? It relaxes you completely and makes those stresses almost melt away. You know that eyes-half-closed, blissfully drowsy, completely relaxed feeling you get when you’re getting a professional massage? That’s not a fluke—that’s the massage taking effect by bringing you to a state of physical relaxation that spills over into your mental state.